Reflexology & natural stone

Hot stones have been shown to lower cortisol levels and help to support the parasympathetic nervous system to help the body reverse the stress reaction, they are loved by clients and take relaxation to another level.

Hot Stone massage originated in India and China and has been around for centuries; ancient civilisations believed that hot stones cleansed the body and relaxed the heart, grounding the soul and soothing the mind. As the name implies, the treatment involves using smooth stones which are heated and are used to massage the lower leg/feet/hands and to carry out the reflexology.

Hot stones are incorporated into a reflexology treatment using large stones to warm and massage the legs and feet/hands, and small stones to work reflex points and more specific areas. It is estimated that one stroke of a hot stone is worth five strokes of a hand. It is also believed to yield five times deeper and five times longer lasting effects compared to a normal reflexology session.

The heat helps to relax the muscles in the feet/leg/hands allowing me to work deeper into the reflex areas.

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